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A runner

Following a festive period packed with rich foods and relaxation, numerous individuals head into January looking to regain their fitness momentum.

But, could AI be transforming the world of exercise by offering an option to personal trainers?

Tailored Programs and Adaptable Timelines

Leah Walsh employed an AI tool for last-minute training for the a major running event.

This young woman hailing from Aberdare explained she liked the freedom to pose queries at all hours – something she believed was unavailable with a personal trainer.

Leah relied on an AI-powered running app that gave her customized schedules with audio coaching and pace setting for her first half marathon in 2024.

She said she requested it to create a regimen combining running and the weight training, and it produced an multi-week programme tailored to her event day and goals.

The user then adjusted the plan to suit her lifestyle, which she described was convenient.

Subsequently, she opted for a alternative application because it was more affordable and she could consult it whenever she wanted. She finished a minute faster than her target finish.

She said she wanted to avoid the pressure from a live instructor.

"Using AI you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Strength Gains

In a similar case, Richard Gallimore, in his twenties, from Swansea, has been employing AI for his exercise and nutrition programs, and reported he has never felt stronger, boosting his bench press from 70kg to a much heavier load.

Richard resorted to a AI assistant for assistance after being forced to walk a race.

"I realized I need to sort myself out," he said.

The free tool built a workout and diet plan tailored to his goals, and established organized workouts.

"I train for about two hours a day and I've seen a real difference," he said.

The Cost Contrast: Technology vs. Traditional Training

A recent study in the previous year analyzed costs for numerous of the biggest fitness chains and found the typical monthly fee was approximately forty pounds a month, based on basic memberships.

Prices ranged from £23 at the most affordable chain to £132 at the highest-priced.

According to industry research, personal trainers determine their own fees, usually a range of thirty to sixty-five pounds per hour-long session outside London and about £45-£65 in London.

Customers typically use a trainer one or two times a week and collaborate for a few months, however these agreements are often adaptable.

Dafydd Judd

The Essential Personal Element

Personal trainer one experienced professional, from Cardiff, said AI can be useful to accelerate results, but believes it will not supplant the personal interaction and responsibility that in-person coaching provides.

This expert, who has over a decade of experience as a trainer, specialises in older adults and injury rehabilitation. He said a number of his trainees also use AI.

"In my opinion it's very valuable, more knowledge is good," he stated.

"I think the more people are online the more they'll desire human connection because they crave the warmth from the understanding that is absent from a machine," he added.

Dafydd explained AI can inform clients and make coaching more effective.

However, he said real commitment comes when people show up in person for training.

"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," Dafydd added.

For many, he said, the gym is a space to disconnect from devices and take a break from technology.